5 tried and tested tips to protect your eyes this summer

protect your eyes this summer

Summers are frequently spent attempting to stay cool. All of our summer activities entail sun exposure, whether we go to the mountains, beaches, or the nearby swimming pool. But, while you can protect your skin with sunscreen lotion, what about your eyes? 

Incidental sun exposure can help improve our Vitamin D levels, but excessive sun exposure can cause cataracts, retinal damage, dryness, irritation, and a variety of illnesses. Here are some eye protection guidelines to assist you avoid ocular issues.

  1. Wear UV-protective sunglasses.

Let us begin with the obvious. Not only does your skin require UV protection from the sun, but so do your eyes. Ordinary sunglasses may not be able to totally block all UV radiation. High-quality, sophisticated sunglasses give 100% UVA and UVB ray protection, keeping your eyes safe while you’re out in the sun.

Those who wear prescription lenses can use powered sunglasses instead of carrying a separate pair. For increased convenience, you might also try our clip-on sunglasses. Remember to wear your sunglasses even on cloudy days, just like you would sunscreen. If you can’t wear sunglasses outside, wear a wide-brimmed hat to protect your eyes.

  1. Wear suitable eyeglasses in all situations.

The use of sunglasses isn’t the only way to safeguard your eyes. Wear protective eyewear at all times, whether indoors or outside. If you’re going to the pool, make sure you have goggles on. The chlorine in pool water is intended to protect you from germs, but it can be harmful to your eyes, especially if you haven’t been swimming in a long time. Swimming in the ocean is the same. Certain pollutants in seawater may cause discomfort.

When working with household cleaning products, bleach, or even hand or body soap, protect your eyes. They are the leading causes of eye damage. If they get into your eyes, flush them out with water right away to minimise corneal damage.

Even though most of us work indoors, our eyes are still vulnerable to harm. We spend the majority of our waking hours staring at our screens. They can cause dryness, irritation, and perhaps irreversible eye damage due to the blue light they generate. This is why you should use BluPro lenses to protect your eyes.

  1. Make your makeup waterproof.

Summers are quite hot, and you will undoubtedly sweat, causing your makeup to slip off. You may not believe that wearing makeup during the summer is important, but when you sweat while wearing makeup, bacteria can proliferate. If it gets into your eyes, it can cause itching and redness. 

The simplest solution is to avoid makeup entirely, but if that isn’t possible, choose waterproof makeup that can survive Chennai’s severe heat and humidity. When you’re through applying your makeup, don’t forget to use setting spray to keep it in place.

  1. Remember to stay hydrated.

During the summer, you are more likely to feel dehydrated, which might impair your vision. Severe dehydration prevents your body from generating tears, resulting in dry eyes and other issues. Drink plenty of water every day to stay hydrated and encourage regular fluid production in your eyes.

Another eye protection advice is to use eye drops. You may be unaware, but sitting in an air-conditioned environment all day produces dry skin. Using eye drops, especially if you use contacts, can help prevent this.

  1. Eat well and get plenty of rest.

What you eat can influence how well you see. Vitamin C, E, and zinc-rich foods can help protect against macular degeneration, cataracts, and other indications of eye damage. They can aid in the improvement of your vision and the prevention of long-term vision disorders.

In addition to managing what you eat, you should obtain a good night’s sleep every night. With the hectic lifestyles we all lead, it is critical that we get enough sleep. Well-rested eyes prevent fatigue during visual tasks such as driving. When you’re fatigued, you may also aggravate dry eyes by rubbing them, causing further irritation.
Taking a proactive approach to eye safety measures throughout the summer months can drastically reduce any or all harm to them. Check out our blog on indicators that you should start wearing glasses for additional information on vision concerns. For all of your eye care needs like sunglass lenses, prescription lenses. visit your local market store.

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