When you enter the world of fitness and start working out, one of the first pieces of advice you would get is to include a whey protein in your routine. For beginner level athletes and fitness enthusiasts it can be really daunting to find the right kind of workout supplement or whey protein considering the wide array of choices available.
Every person’s fitness goals are different and so is their body. That’s why it is recommended to ask your trainer and then choose a whey protein or workout supplement that will suit your individual needs. Your friend might benefit from a pre-workout supplement, but for you a whey protein would be enough. One of the best protein supplements is GNC whey protein advanced. We’ll discuss it in detail in the following section.
Benefits of whey protein
Including the right whey protein supplement in your routine will help you accomplish your fitness goals. Some of the main benefits of whey protein supplements are –
- Helps build lean muscles
- Aids in post-workout recovery
- Boosts immunity and metabolism
- Keeps energy levels up throughout the day
- Reduces muscle soreness and fatigue after intense workouts
- Aids in weight loss and weight management
Make sure to read the dosage instructions of any new fitness supplement that you include in your routine. Do not consume excess amounts as it may cause side effects and may even trigger allergic reactions.
5 best workout supplements for massive gains
These 5 best workout supplements should be on your radar if you want to boost your performance and get massive gains.
1. GNC AMP Gold Series 100% Whey Protein Advanced
If you are looking to change your whey protein supplement, then you can switch to GNC whey protein advanced. It is an advanced formula that gives your workouts an edge and helps you get massive gains. Some of the main benefits of this whey protein are – it is easy on the stomach and quick to get digested, reduces muscle cramps and tiredness especially after intense workouts, supports post-workout recovery, and provides the daily dose of protein to help build lean muscles.
You can choose from 3 amazing flavors – vanilla, double rich chocolate, and delicious strawberry. Each serving provides 24 g muscle building whey protein, 5.5 g BCAAs to maximize muscle recovery process, and 4 g glutamine and glutamic acid to hydrate and fuel muscle cells. The formula of GNC AMP Gold Series 100% Whey Protein Advanced includes a unique mixture of essential and non-essential amino acids to keep energy levels up throughout the day.
2. GNC Pro Performance 100% Whey Protein
Next on the list is the best selling GNC whey protein for all kinds of fitness needs – GNC Pro Performance 100% Whey Protein. The pure whey formula is enriched with the goodness of all 9 essential amino acids to speed up muscle recovery process. It is a gluten free supplement and is enriched with digestive enzymes to make it easy on the stomach. A positive thing about this whey protein is that it gets mixed instantly and has no added sugar.
There are various amazing flavors to choose from – café mocha, strawberry, chocolate fudge, chocolate supreme, vanilla cream, and mango smoothie. You can have it in breakfast for a power packed start to the day, as a mid-meal snack, post workout, or before going to bed. Each serving is packed with 24 g high quality protein and 5.5 g BCAAs to help you build athletic performance and stamina and prevent muscle wastage.
3. GNC Pro Performance L-Glutamine
A lot of intermediate and advanced level fitness enthusiasts and bodybuilders take L-glutamine supplements. If you also want to include this workout supplement in your routine, then make sure to consult your doctor and trainer. You can take it in conjugation with GNC whey protein advanced or any other whey protein to get best results. L-Glutamine is a non-essential amino acid and one of the most abundant ones found in the body. It plays a pivotal role in muscle functioning during and after workouts.
You should include GNC Pro Performance L-Glutamine as a dietary supplement in your routine if you do intense workouts. Each serving provides 5000 mg of L-glutamine. It is available as an unflavored powder, so you can easily mix it with a beverage of your choice. The main benefits are – it is involved in protein synthesis in the body that helps to maintain positive nitrogen balance, helps fuel the immune system, and aids in maintaining proper intestinal functions.
4. GNC Pro Performance Weight Gainer
There are two types of people – the first ones are those who are trying to shed off extra inches and kilos from their body, and the second kind are those who want to gain weight in a healthy way. To build a physique and get better muscle mass, you can consider including a premium quality weight gainer like GNC Pro Performance Weight Gainer in your routine.
Each serving provides 73 g protein, 440 g carbohydrates, and 2200 calories to help gain weight in a healthy way. It also contains BCAAs to promote lean muscle growth & repair. You can choose from two classic flavors – double chocolate and vanilla ice-cream. The main benefits are – it has the goodness of medium chain triglycerides for quick absorption and instant energy, is loaded with essential vitamins and minerals, is instantized which makes it easy on the stomach, has a great taste and gets mixed instantly.
5. Optimum Nutrition (ON) Gold Standard 100% Whey Protein
Optimum Nutrition is a brand that needs no introduction and is known the world over for its amazing quality products. ON whey protein is one of the best selling whey proteins in India. It is an advanced protein blend with the goodness of whey protein concentrate, whey protein isolate, and whey protein peptides. You can have it first thing in the morning or after your workout session for best gains. Whether you have an active lifestyle, do strength training, or are into sports, this would be an ideal whey protein supplement for you to improve your performance.
There are some amazing flavors like – double rich chocolate, vanilla ice-cream, cookies and cream, delicious strawberry, rocky road, coffee, and banana cream. Each serving delivers 24 g protein, 5.5 g BCAAs, 4 g glutamic acid, and 117 calories. It is best suited for all levels of fitness enthusiasts and you can mix it with water or milk. It is gluten free and vegetarian and suitable for both men and women.
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