We’ve all seen in advertisements as well as on social media platforms, the influencer with incredibly thick, lustrous hair captioned her enviable locks tied to a bottle of biotin supplement. Biotin’s popularity has exploded in recent years, and people are calling for its ability to improve the health of nails, skin, and, of course, hair. But like many social media trends, the reality is not that simple. To separate the facts from the advertising, we reached out to hair experts to get their opinions on the power of mane-growth hair supplements. And almost all of them came with the answer: biotin supplements. And if you plan on going for biotin hair treatment then you need to be 100% sure before taking this into consideration.
What is biotin?
Biotin, also known as vitamin B-7, is an essential nutrient most commonly found naturally in foods. Foods rich in biotin include grains (wheat and oats), vegetables (such as spinach and mushrooms), and rice. Biotin plays an important role in a balanced diet and hair health.
Some basic facts of biotin for hair
Ingredient Type: A Water Soluble Vitamin B
Key Benefits: Enhances, enhances and protects radiance.
Who should use it: People with dull or damaged hair
Frequency of use: Daily
What it goes well with: Shampoos, conditioners, hair oils, masks, creams
Do not use together: May affect some biotin There are no known ingredients.
Benefits of biotin hair treatment
For those on Instagram and TikTok, biotin is probably best known for its alleged beauty benefits. Our experts agree that it plays an important role in the health of your hair and scalp. However, beyond biotin obtained from a balanced, nutritious diet, the effectiveness of biotin supplementation is controversial. Earlier, there was very limited evidence that increased biotin intake can promote hair growth, but now with numerous clinical trials, it has been proved that biotin is helpful in boosting hair growth.
Why You Should Consider biotin hair treatment
- Protect: Biotin strengthens hair so it resists breakage at the ends, promoting length and protection.
- Improves Shine: Some studies suggest that increasing your biotin intake may improve overall hair quality, including thickness and shine. Nail health may improve.
- May Prevent Hair Loss: According to many researchers, biotin can fight inflammation, one of the main causes of hair loss. This may indicate that biotin can be used as a preventive measure against hair loss.
Hair Type Considerations
Biotin may make hair strands stronger and shinier. It’s also marketed as a “hair fall treatment,” based on some scientific research and data, but more studies are required to fully support the statement: “biotin supplementation helps with hair growth.”
If you are experiencing hairline thinning or drastic reduction in hair volume, then it is advised to meet your doctor or any dermatologist. This will help you to understand whether you’re getting enough biotin from your diet or are there any other unidentified health issues. This may help prevent your thinning hair issue much faster than when the problem will get worse.
How to get biotin for hair
Biotin helps maintain a healthy nervous system, which is important for healthy hair growth and prevention of hair loss when taken orally as a supplement. You can maintain healthy levels of biotin by eating vegetables such as meat, eggs, fish, seeds, nuts, spinach, broccoli, and sweet potatoes. We recommend that you consult your doctor before adding any supplements to your daily routine regarding their effectiveness. Again, you may already be getting the biotin you need from your diet. So talk to your doctor about the best options for you. Follow the dosage guidelines your doctor provides.
If you experience any unusual symptoms while taking any dietary supplement, discontinue use and consult your doctor as soon as possible. Additionally, biotin has been shown to affect some test results, so be sure to let your doctor know. Tell your doctor that you are taking dietary supplements before having blood tests.
There are many players who are providing quality biotin supplements for hair growth, but it is best to research well. And then take the decision, try considering following aspects like quality of the product, whether the products cleared the clinical trials or not, affordability of the products. Rest you can decode your answer. Now, just to help you a little more, providing you some of the names like Plix, Setu, Healthkart etc. who are trusted by their consumers just like the consumers trust these brands.